--- name: child-sleep description: Track child sleep patterns, manage sleep schedules, and identify sleep problems. Use when user mentions child sleep, bedtime, waking up, nap, or sleep issues. argument-hint: allowed-tools: Read, Write schema: child-sleep/schema.json --- # Child Sleep Management Skill Child sleep recording, schedule management and sleep problem identification, providing age-specific sleep duration references and schedule recommendations. ## Core Flow ``` User Input → Identify Operation Type → Read Child Information → Determine Sleep Standards by Age → Generate Assessment Report → Save Data ``` ## Step 1: Parse User Input ### Operation Type Mapping | Input | action | Description | |------|--------|-------------| | record | record | Log sleep | | schedule | schedule | Schedule management | | problem | problem | Sleep problems | | analysis | analysis | Sleep analysis | | routine | routine | Schedule recommendations | | history | history | Historical records | ### Time Recognition | Input Pattern | Parsed Result | |---------------|---------------| | 21:00 sleep, bedtime 21:00 | bedtime: 21:00 | | 7:00 wake, wake 7:00 | wake_time: 07:00 | | woke 1 time, wakeup 1 | night_wakeups: 1 | ## Step 2: Check Information Completeness ### record Operation Required: - Bedtime (can infer from input or use default) - Wake time (can infer from input or use default) ### Optional Information: - Night wakeups - Time to fall asleep - Sleep quality description ## Step 3: Determine Sleep Standards by Age | Age | Recommended Total Sleep | Night Sleep | Daytime Naps | Nap Count | |-----|-------------------------|-------------|--------------|-----------| | 0-3 months | 14-17 hours | 8-10 hours | 6-7 hours | 3-4 naps | | 4-12 months | 12-16 hours | 9-12 hours | 3-4 hours | 2-3 naps | | 1-2 years | 11-14 hours | 10-12 hours | 1.5-3 hours | 1-2 naps | | 3-5 years | 10-13 hours | 10-12 hours | 0-2 hours | 0-1 naps | | 6-12 years | 9-12 hours | 9-12 hours | 0 | 0 naps | | 13-18 years | 8-10 hours | 8-10 hours | 0 | 0 naps | ## Step 4: Generate Assessment Report ### Sleep Quality Assessment | Assessment Item | Standard | |----------------|----------| | Sleep duration | Within recommended range is normal | | Time to fall asleep | Within 30 minutes is normal | | Night wakeups | 0-1 times is normal (more for <1 year) | | Sleep quality | Good energy, normal development is good | ### Normal Sleep Report Example: ``` Sleep record saved Sleep Information: Child: Xiaoming Age: 2 years 5 months Sleep date: Night of January 13, 2025 Bedtime: 21:00 Asleep time: 21:30 Wake time: 07:00 Total sleep duration: 9.5 hours Night Status: Night wakeups: 1 time Wake duration: ~10 minutes Falling asleep: Self-soothing Sleep quality: Good Sleep Assessment: Sleep duration normal (recommended 10-12 hours) Appropriate bedtime Normal night wakeups Good sleep quality Daytime Naps: Nap count: 1 time Nap duration: ~2 hours Total sleep (including naps): ~11.5 hours Schedule Recommendations: Continue current schedule Establish consistent bedtime routine Create good sleep environment Data saved ``` ### Sleep Insufficient Example: ``` Sleep Insufficient Alert Sleep Information: Child: Xiaoming Age: 2 years 5 months Sleep date: Night of January 13, 2025 Bedtime: 22:00 Asleep time: 23:00 Wake time: 06:30 Total sleep duration: 7.5 hours Sleep Assessment: Insufficient sleep duration (recommended 10-12 hours) Late bedtime Difficulty falling asleep Frequent night wakeups Possible Impact: Poor daytime energy Irritability Decreased appetite Lowered immunity Improvement Recommendations: Adjust Schedule Start bedtime routine 30 minutes early Fixed bedtime (20:30-21:00) Optimize Bedtime Routine Stop screen time 1 hour before Quiet activities (picture books, warm bath) Fixed routine order Improve Sleep Environment Room temperature 20-22°C Keep dark and quiet Comfortable bedding If sleep deprivation persists: Consult pediatrician to rule out sleep disorders etc. Data saved ``` ## Step 5: Save Data Save to `data/child-sleep-tracker.json`, including: - child_profile: Child basic information - sleep_records: Sleep records - sleep_schedule: Schedule - bedtime_routine: Bedtime routine - sleep_problems: Sleep problem records - statistics: Statistical information ## Common Sleep Problems ### Difficulty Falling Asleep - Presentation: Cannot fall asleep 30+ minutes after bedtime - Possible causes: Irregular schedule, over-tiredness, sleep environment - Recommendations: Fixed schedule, start bedtime routine early ### Frequent Night Waking - Presentation: Waking 2+ times nightly - Possible causes: Hunger, discomfort, habitual waking - Recommendations: Identify cause, gradually reduce intervention ### Early Rising - Presentation: Waking before 6am and unable to return to sleep - Possible causes: Sleep environment, schedule arrangement - Recommendations: Adjust bedtime, block morning light ### Refusing Naps - Presentation: Unwilling to nap during day - Possible causes: Developmental stage, high energy - Recommendations: Maintain quiet time, not force naps ### Night Terrors/Nightmares - Presentation: Terrified crying at night - Possible causes: Developmental stage, over-tiredness - Recommendations: Soothe, don't wake ## Bedtime Routine Recommendations (2-3 Years) ### 1 Hour Before (20:00) - Stop screen time - Stop vigorous activities - Switch to quiet mode ### 30 Minutes Before (20:30) - Put away toys - Use toilet, drink water - Prepare for bath ### Bath Time (20:40) - Warm bath (10-15 minutes) - Put on pajamas/diaper ### Quiet Activities (21:00) - Bedtime storybooks (2-3 books) - Soft talking/singing - Goodnight ritual ### Bedtime (21:15-21:30) - Get into bed, cover with blanket - Final comfort - Say goodnight, leave room ## Execution Instructions 1. Read data/profile.json for child information 2. Determine sleep standards based on age 3. Analyze sleep information or generate recommendations 4. Save to data/child-sleep-tracker.json ## Medical Safety Principles ### Safety Boundaries - No sleep disorder diagnosis - No sleep medication recommendations - No handling of severe problems like sleep apnea ### System Can - Sleep recording and tracking - Sleep pattern analysis - Schedule recommendations - Common problem guidance ## Important Notice This system is for sleep recording and recommendation reference only, **cannot replace professional medical diagnosis**. If following conditions occur, **please consult pediatrician**: - Snoring with breathing pauses - Frequent terrified crying at night - Excessive daytime sleepiness - Abnormal behaviors during sleep - Long-term severe insomnia