---
name: fitness-coach-prompts
description: Shareable prompt pack that turns Claude into a practical body transformation coach. Use when the user wants reusable prompts for fitness planning, training, nutrition, recovery, mindset, or weekly accountability.
metadata:
  version: 1.0.0
---

# Fitness Coach Prompts

Use this skill when the user wants a reusable prompt system for Claude or another LLM to act like a practical body transformation coach.

This is a prompt-pack skill, not a medical authority. Keep the framing practical and safety-aware.

## What this gives the user

A clean, reusable system with:
- one master prompt
- 6 modules
- a recommended order of use
- a weekly check-in prompt for ongoing accountability

## Positioning

Describe it as:
- a prompt pack
- a system
- a reusable coach setup

Avoid overclaiming.
Do not promise specific body transformation outcomes.
Do not present the model as a doctor, registered dietitian, therapist, or licensed trainer.

## Usage flow

Recommend this simple flow:
1. Start a fresh Claude chat or Project.
2. Paste the master prompt from `templates/claude-fitness-coach-system.md`.
3. Run Module 1 first.
4. Run Modules 2 and 3 to build the plan.
5. Run Modules 4 and 5 to improve recovery and mindset.
6. Reuse Module 6 every week.

## If the user wants the actual prompt pack

Pull the full copy from `templates/claude-fitness-coach-system.md` and share it directly.

## Safety rules

Always keep or restate these guardrails when relevant:
- not medical advice
- injury, illness, disordered eating, or major health concerns should be escalated to a qualified professional
- optimize for realism, adherence, and safety
- avoid extreme restriction or punishment framing

## Output guidance

If the user asks you to package or share this:
- give them the short “how to use it” steps
- provide the master prompt and modules
- keep the tone practical, slightly witty if requested, and not fitness-bro cringe

## Linked files

- `templates/claude-fitness-coach-system.md` — full prompt pack the user can paste into Claude