ClaudSkills / Engineering / engineering-misc

Breath And Meditation Foundations

Quality score: 70/100 · Category: Engineering · Sub-category: engineering-misc

Foundations of breath practice and seated meditation across traditions — diaphragmatic mechanics, pranayama families (ujjayi, nadi shodhana, bhramari, kapalabhati, bhastrika, sitali, sheetkari), buffer-safe breath-retention posture, shikantaza and koan traditions in Sōtō and Rinzai Zen, secular clinical mindfulness as MBSR translates it, and engaged-mindfulness pedagogy as Plum Village teaches it. Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.

What this skill does

Breath And Meditation Foundations is a production-ready Claude Code skill (quality score 70/100) in the engineering-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/breath-and-meditation-foundations/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.

Who uses this skill

The Breath And Meditation Foundations skill is built for software engineers, backend developers, full-stack teams, and technical leads building and maintaining production systems. It is part of the open ClaudSkills registry, a community-curated catalog of 15,000+ capabilities you can install for Claude Code — the Claude CLI agent.

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/breath-and-meditation-foundations
curl -L https://claudskills.com/skills/breath-and-meditation-foundations/SKILL.md \
  -o ~/.claude/skills/breath-and-meditation-foundations/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/breath-and-meditation-foundations/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/breath-and-meditation-foundations/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\breath-and-meditation-foundations\SKILL.md on Windows. See the full install guide for step-by-step instructions.

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

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