Breath And Meditation Foundations is published as a SKILL.md file in this catalog. At roughly 2,870 words the SKILL.md is on the longer end of the catalog distribution.
Breath And Meditation Foundations sits in the Engineering category under the engineering-misc sub-topic in the ClaudSkills catalog. There are 10 related skills indexed alongside it; comparing a few before installing usually reveals which fits your workflow best.
These notes are auto-generated from features detected in the SKILL.md file and from this catalog's structure — they aren't part of the source repository.
Breath and seated meditation are the two practices that nearly every mind-body tradition trains first, and they are the two places where the most damage is done when trained wrong. This skill covers the mechanics of breath, the main families of pranayama, the posture and attention protocols of seated meditation across Sōtō and Rinzai Zen, the clinical translation that MBSR offers, and the engaged-mindfulness pedagogy of Plum Village. It is written to be used by a chair agent who is routing a query, by a specialist agent who is writing a practice plan, and by a pedagogy agent who is explaining…
Breath And Meditation Foundations is a community-contributed Claude Code skill in the engineering-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/breath-and-meditation-foundations/ and loads when your prompt matches the skill's trigger.
When to invoke it: Use when setting up a breath practice, designing a meditation sit, debugging a stalled practice, or deciding whether a given technique is safe for a given person.
The Breath And Meditation Foundations Claude Code skill is built for software engineers, backend developers, full-stack teams, and technical leads building and maintaining production systems. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 115,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).
mkdir -p ~/.claude/skills/breath-and-meditation-foundations curl -L https://claudskills.com/skills/breath-and-meditation-foundations/SKILL.md \ -o ~/.claude/skills/breath-and-meditation-foundations/SKILL.md
Or just download SKILL.md directly and drop it into ~/.claude/skills/breath-and-meditation-foundations/. Claude Code auto-discovers it on next session.
Skills live at ~/.claude/skills/breath-and-meditation-foundations/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\breath-and-meditation-foundations\SKILL.md on Windows. See the full install guide for step-by-step instructions.
Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →
The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.
For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.
SKILL.md from the source repository to ~/.claude/skills/breath-and-meditation-foundations/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Breath And Meditation Foundations is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the Engineering category. Learn more at /learn/what-is-a-claude-skill/.If you reference this skill in a blog post, paper, or documentation, you can cite it as:
@misc{breath-and-meditation-foundations-2026,
author = {ClaudSkills},
title = {Breath And Meditation Foundations [Claude Code skill]},
year = {2026},
publisher = {ClaudSkills},
url = {https://claudskills.com/skills/breath-and-meditation-foundations/}
}Grade A · scanned 2026-06-13 — free static scan against the OWASP Agentic Skills Top 10.
No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›
Browse all Engineering skills in the ClaudSkills registry, or explore these other picks from the same category:
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SKILL.md files, not affiliated with, endorsed by, or sponsored by Anthropic.