Founder Resilience

Q: What is a Claude Code skill and how does the Founder Resilience skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Founder Resilience is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: integrations · Last updated: 2026-05-21

type:integration

Founder mental health, cognitive performance, and personal resilience operating system covering burnout prevention and recovery, decision fatigue management, cognitive load optimization, stress management protocols, founder psychology, imposter syndrome, isolation management, relationship strain, co-founder dynamics, executive coaching frameworks, sleep optimization, peak performance routines, crisis mental health support, founder peer networks, and work-life integration for high-intensity startup environments. Includes emergency mental health resources and protocols. Use when user mentions burnout, stressed, overwhelmed, exhausted, can't sleep, decision fatigue, imposter syndrome, lonely, isolated, anxious, depressed, mental health, wellness, work life balance, founder life, too much pressure, can't think straight, losing motivation, or any founder wellbeing concern.

Security AStatic scan found no risk patternsHow grading works ›

About this skill (catalog notes)

Founder Resilience includes pricing or quota commentary; at least one code block. At roughly 2,271 words the SKILL.md is on the longer end of the catalog distribution.

License: MIT
Indexed lastmod: 2026-05-21
Catalog position: General · integrations
Indexed related skills: 10

How Founder Resilience fits the catalog

Founder Resilience sits in the General category under the integrations sub-topic in the ClaudSkills catalog. There are 10 related skills indexed alongside it; comparing a few before installing usually reveals which fits your workflow best.

These notes are auto-generated from features detected in the SKILL.md file and from this catalog's structure — they aren't part of the source repository.

From the source SKILL.md

Founder cognitive performance and resilience system. Evidence-based frameworks for sustainable high performance — because a broken founder means a broken company. 72% of founders report mental health challenges. This skill helps prevent and recover from the cognitive degradation that kills startups from the inside.

What this skill does

Founder Resilience is a community-contributed Claude Code skill in the integrations sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/founder-resilience/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when user mentions burnout, stressed, overwhelmed, exhausted, can't sleep, decision fatigue, imposter syndrome, lonely, isolated, anxious, depressed, mental health, wellness, work life balance, founder life, too much pressure, can't think straight, losing motivation, or any founder wellbeing concern.

Who uses this skill

The Founder Resilience Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 146,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/founder-resilience
curl -L https://claudskills.com/skills/founder-resilience/SKILL.md \
  -o ~/.claude/skills/founder-resilience/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/founder-resilience/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/founder-resilience/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\founder-resilience\SKILL.md on Windows. See the full install guide for step-by-step instructions.

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Founder Resilience Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/founder-resilience/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Founder Resilience skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Founder Resilience skill?

Use Founder Resilience when your Claude Code task falls under the General category — specifically in the integrations area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Founder Resilience" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Founder Resilience skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Founder Resilience is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

License: MIT

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

ClaudSkills. (2026). Founder Resilience [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/founder-resilience/

BibTeX

@misc{founder-resilience-2026,
  author    = {ClaudSkills},
  title     = {Founder Resilience [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/founder-resilience/}
}

Embed this skill

Promote, attribute, or link this skill from your own README, blog post, or documentation. All three snippets are free to use — no sign-up, no API key. More distribution surfaces →

Badge

[![ClaudSkills](https://claudskills.com/badge/founder-resilience.svg)](https://claudskills.com/skills/founder-resilience/?utm_source=badge&utm_medium=readme&utm_campaign=skill_badge)

Security scan

Grade A · scanned 2026-07-06 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

✓ Prompt injection
✓ Data exfiltration
✓ Supply chain
✓ Reverse shell
✓ Credentials
✓ Execution
✓ Filesystem
✓ Persistence
✓ Obfuscation
✓ Network

Show this grade on your repo (click to copy):

[![Security: A](https://img.shields.io/badge/Security-A-2e7d32)](https://claudskills.com/skills/founder-resilience/#security)

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Browse all General skills in the ClaudSkills registry, or explore these other picks from the same category:

Browse all General skills → Top 100 skills

Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

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