Founder Resilience
Founder mental health, cognitive performance, and personal resilience operating system covering burnout prevention and recovery, decision fatigue management, cognitive load optimization, stress management protocols, founder psychology, imposter syndrome, isolation management, relationship strain, co-founder dynamics, executive coaching frameworks, sleep optimization, peak performance routines, crisis mental health support, founder peer networks, and work-life integration for high-intensity startup environments. Includes emergency mental health resources and protocols. Use when user mentions burnout, stressed, overwhelmed, exhausted, can't sleep, decision fatigue, imposter syndrome, lonely, isolated, anxious, depressed, mental health, wellness, work life balance, founder life, too much pressure, can't think straight, losing motivation, or any founder wellbeing concern.
Security AStatic scan found no risk patternsHow grading works ›
From the source SKILL.md
Founder cognitive performance and resilience system. Evidence-based frameworks for sustainable high performance — because a broken founder means a broken company. 72% of founders report mental health challenges. This skill helps prevent and recover from the cognitive degradation that kills startups from the inside.
What this skill does
Founder Resilience is a community-contributed Claude Code skill in the integrations sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/founder-resilience/ and loads when your prompt matches the skill's trigger.
When to invoke it: Use when user mentions burnout, stressed, overwhelmed, exhausted, can't sleep, decision fatigue, imposter syndrome, lonely, isolated, anxious, depressed, mental health, wellness, work life balance, founder life, too much pressure, can't think straight, losing motivation, or any founder wellbeing concern.
Who uses this skill
The Founder Resilience Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 213,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).
How to install
Free
Manual install (2 steps)
mkdir -p ~/.claude/skills/founder-resilience
curl -L https://claudskills.com/skills/founder-resilience/SKILL.md \
-o ~/.claude/skills/founder-resilience/SKILL.md
Or just download SKILL.md directly and drop it into ~/.claude/skills/founder-resilience/. Claude Code auto-discovers it on next session.
Skills live at ~/.claude/skills/founder-resilience/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\founder-resilience\SKILL.md on Windows. See the full install guide for step-by-step instructions.
Telegram
📱 Install from your phone or desktop Telegram
Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →
Pro
One-click install via the desktop app
The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.
Pro
For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.
Frequently asked questions
How do I install the Founder Resilience Claude Code skill?
Install via the ClaudSkills desktop app (one click) or copy
SKILL.md from the source repository to
~/.claude/skills/founder-resilience/SKILL.md and restart Claude Code. Both flows are detailed at
claudskills.com/install/.
What does the Founder Resilience skill do?
Founder mental health, cognitive performance, and personal resilience operating system covering burnout prevention and recovery, decision fatigue management, cognitive load optimization, stress management protocols, founder psychology, imposter syndrome, isolation management, relationship strain, co-founder dynamics, executive coaching frameworks, sleep optimization, peak performance routines, crisis mental health support, founder peer networks, and work-life integration for high-intensity startup environments. Includes emergency mental health resources and protocols. Use when user mentions burnout, stressed, overwhelmed, exhausted, can't sleep, decision fatigue, imposter syndrome, lonely, isolated, anxious, depressed, mental health, wellness, work life balance, founder life, too much pressure, can't think straight, losing motivation, or any founder wellbeing concern.
Is this skill free to install?
Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.
When should I use the Founder Resilience skill?
Use Founder Resilience when your Claude Code task falls under the General category — specifically in the integrations area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Founder Resilience" or describe the task and let Claude pick). Browse related skills at
/category/general/.
What is a Claude Code skill and how does the Founder Resilience skill fit in?
A Claude Code skill is a
SKILL.md file that lives under
~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Founder Resilience is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at
/learn/what-is-a-claude-skill/.
Attribution & license
Cite this skill
If you reference this skill in a blog post, paper, or documentation, you can cite it as:
APA
ClaudSkills. (2026). Founder Resilience [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/founder-resilience/
BibTeX
@misc{founder-resilience-2026,
author = {ClaudSkills},
title = {Founder Resilience [Claude Code skill]},
year = {2026},
publisher = {ClaudSkills},
url = {https://claudskills.com/skills/founder-resilience/}
}Embed this skill
Promote, attribute, or link this skill from your own README, blog post, or documentation. All three snippets are free to use — no sign-up, no API key. More distribution surfaces →
Badge
[](https://claudskills.com/skills/founder-resilience/?utm_source=badge&utm_medium=readme&utm_campaign=skill_badge)
<script>
<script src="https://claudskills.com/embed/founder-resilience.js" async></script>
<iframe>
<iframe src="https://claudskills.com/embed/founder-resilience.html" width="100%" height="160" frameborder="0" loading="lazy" title="ClaudSkills: Founder Resilience"></iframe>
Security scan
Grade A · scanned 2026-11-01 — free static scan against the OWASP Agentic Skills Top 10.
No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›
- ✓ Prompt injection
- ✓ Data exfiltration
- ✓ Supply chain
- ✓ Reverse shell
- ✓ Credentials
- ✓ Execution
- ✓ Filesystem
- ✓ Persistence
- ✓ Obfuscation
- ✓ Network
Show this grade on your repo (click to copy):
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