Skillopt Sleep

Q: What is a Claude Code skill and how does the Skillopt Sleep skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Skillopt Sleep is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: general-misc · Last updated: 2026-08-18

type:review

Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent better the more I use it', 'review my past sessions', 'learn my preferences', 'consolidate what you learned', 'run the sleep cycle', or wants to schedule offline self-optimization. Drives the skillopt_sleep engine: harvest past sessions -> mine recurring tasks -> replay offline -> consolidate validated CLAUDE.md and SKILL.md behind a held-out gate.

Security AStatic scan found no risk patternsHow grading works ›

From the source SKILL.md

SkillOpt-Sleep gives the user's agent a sleep cycle. While the user is offline (e.g. nightly), it reviews their real past Claude Code sessions, re-runs recurring tasks on their own API budget, and consolidates what it learns into memory (CLAUDE.md) and skills (SKILL.md) — but only keeps changes that pass a held-out validation gate, and only after the user adopts them. The agent gets measurably better at this user's recurring work, with no model-weight training. It is the deployment-time analogue of training: short-term experience → long-term competence.

What this skill does

Skillopt Sleep is a community-contributed Claude Code skill in the general-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/skillopt-sleep/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when the user wants their Claude agent to self-improve from past usage, asks about a nightly/offline 'sleep' or 'dream' cycle, memory/skill consolidation, or says things like 'make my agent better the more I use it', 'review my past sessions', 'learn my preferences', 'consolidate what you learned', 'run the sleep cycle', or wants to schedule offline self-optimization. Drives the skillopt_sleep engine: harvest past sessions -> mine recurring tasks -> replay offline -> consolidate validated CLAUDE.

Who uses this skill

The Skillopt Sleep Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 187,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/skillopt-sleep
curl -L https://claudskills.com/skills/skillopt-sleep/SKILL.md \
  -o ~/.claude/skills/skillopt-sleep/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/skillopt-sleep/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/skillopt-sleep/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\skillopt-sleep\SKILL.md on Windows. See the full install guide for step-by-step instructions.

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Skillopt Sleep Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/skillopt-sleep/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Skillopt Sleep skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Skillopt Sleep skill?

Use Skillopt Sleep when your Claude Code task falls under the General category — specifically in the general misc area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Skillopt Sleep" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Skillopt Sleep skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Skillopt Sleep is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Source: https://github.com/alirezarezvani/claude-skills/blob/HEAD/engineering/skillopt-sleep/skills/skillopt-sleep/SKILL.md
License: MIT
Author: alirezarezvani
Website: https://alirezarezvani.medium.com/

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

alirezarezvani. (2026). Skillopt Sleep [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/skillopt-sleep/

BibTeX

@misc{skillopt-sleep-2026,
  author    = {alirezarezvani},
  title     = {Skillopt Sleep [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/skillopt-sleep/}
}

Embed this skill

Promote, attribute, or link this skill from your own README, blog post, or documentation. All three snippets are free to use — no sign-up, no API key. More distribution surfaces →

Badge

[![ClaudSkills](https://claudskills.com/badge/skillopt-sleep.svg)](https://claudskills.com/skills/skillopt-sleep/?utm_source=badge&utm_medium=readme&utm_campaign=skill_badge)

Security scan

Grade A · scanned 2026-08-18 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

✓ Prompt injection
✓ Data exfiltration
✓ Supply chain
✓ Reverse shell
✓ Credentials
✓ Execution
✓ Filesystem
✓ Persistence
✓ Obfuscation
✓ Network

Show this grade on your repo (click to copy):

[![Security: A](https://img.shields.io/badge/Security-A-2e7d32)](https://claudskills.com/skills/skillopt-sleep/#security)

More General skills

Browse all General skills in the ClaudSkills registry, or explore these other picks from the same category:

Browse all General skills → Top 100 skills

Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

Part of Acreator Store — Adam Lankamer's AI tools: PerfectStudio · Ucaption · UTagger · AutoXPoster · TestYourSkills · AutomationFlows · Au Naturel · Telegram @acreatorstore