ClaudSkills / Engineering / engineering-misc

Cbt Thought Record

Quality score: 70/100 · Category: Engineering · Sub-category: engineering-misc

Crée une fiche TCC pour examiner une pensée difficile, sans remplacer une psychothérapie. À utiliser pour ruminations, pensées automatiques, peur du jugement, culpabilité ou catastrophisme. Se déclenche aussi avec "je n'arrête pas de penser que…", "j'ai peur que…", "je me sens coupable", "et si tout allait mal", "je rumine", ou toute pensée négative répétitive.

What this skill does

Cbt Thought Record is a production-ready Claude Code skill (quality score 70/100) in the engineering-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/cbt-thought-record/ and loads when your prompt matches the skill's trigger.

Who uses this skill

The Cbt Thought Record skill is built for software engineers, backend developers, full-stack teams, and technical leads building and maintaining production systems. It is part of the open ClaudSkills registry, a community-curated catalog of 15,000+ capabilities you can install for Claude Code — the Claude CLI agent.

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/cbt-thought-record
curl -L https://claudskills.com/skills/cbt-thought-record/SKILL.md \
  -o ~/.claude/skills/cbt-thought-record/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/cbt-thought-record/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/cbt-thought-record/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\cbt-thought-record\SKILL.md on Windows. See the full install guide for step-by-step instructions.

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

More Engineering skills

Browse all Engineering skills in the ClaudSkills registry, or explore these top-rated picks from the same category:

Browse all Engineering skills → Top 100 skills

Part of ClaudSkills — the open registry for Claude Code skills. · What's New · Install guide · About · llms.txt

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