Emotional Regulation

Q: What is a Claude Code skill and how does the Emotional Regulation skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Emotional Regulation is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: general-misc · Last updated: 2026-06-10

Daily emotional regulation practices and anger management techniques. Use when someone overreacts to situations, struggles with emotional flooding, has anger episodes they regret, or wants to develop steadier emotional responses.

Security AStatic scan found no risk patternsHow grading works ›

From the source SKILL.md

Emotions are data, not commands. Fear tells you something might be dangerous. Anger tells you a boundary was crossed. Sadness tells you something mattered. The problem isn't having emotions — it's being hijacked by them. When a feeling hits and you react before you can think, that's emotional flooding, and it's a neurological event, not a character flaw. Your amygdala fires faster than your prefrontal cortex can catch up. The good news: the gap between the feeling and the reaction is trainable. This skill covers two things: daily practices that build emotional resilience over time, and…

What this skill does

Emotional Regulation is a community-contributed Claude Code skill in the general-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/emotional-regulation/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when someone overreacts to situations, struggles with emotional flooding, has anger episodes they regret, or wants to develop steadier emotional responses.

Who uses this skill

The Emotional Regulation Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 115,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/emotional-regulation
curl -L https://claudskills.com/skills/emotional-regulation/SKILL.md \
  -o ~/.claude/skills/emotional-regulation/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/emotional-regulation/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/emotional-regulation/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\emotional-regulation\SKILL.md on Windows. See the full install guide for step-by-step instructions.

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Emotional Regulation Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/emotional-regulation/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Emotional Regulation skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Emotional Regulation skill?

Use Emotional Regulation when your Claude Code task falls under the General category — specifically in the general misc area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Emotional Regulation" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Emotional Regulation skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Emotional Regulation is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Source: https://github.com/ndesv21/openclaw-master-skills/blob/HEAD/skills/emotional-regulation/SKILL.md
License: MIT
Author: ndesv21
Website: https://myclaw.ai

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

ndesv21. (2026). Emotional Regulation [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/emotional-regulation/

BibTeX

@misc{emotional-regulation-2026,
  author    = {ndesv21},
  title     = {Emotional Regulation [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/emotional-regulation/}
}

Embed this skill

Promote, attribute, or link this skill from your own README, blog post, or documentation. All three snippets are free to use — no sign-up, no API key. More distribution surfaces →

Badge

[![ClaudSkills](https://claudskills.com/badge/emotional-regulation.svg)](https://claudskills.com/skills/emotional-regulation/?utm_source=badge&utm_medium=readme&utm_campaign=skill_badge)

Security scan

Grade A · scanned 2026-06-13 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

✓ Prompt injection
✓ Data exfiltration
✓ Supply chain
✓ Reverse shell
✓ Credentials
✓ Execution
✓ Filesystem
✓ Persistence
✓ Obfuscation
✓ Network

Show this grade on your repo (click to copy):

[![Security: A](https://img.shields.io/badge/Security-A-2e7d32)](https://claudskills.com/skills/emotional-regulation/#security)

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Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

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