Flare Day Planner

Q: What is a Claude Code skill and how does the Flare Day Planner skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Flare Day Planner is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: general-misc · Last updated: 2026-08-10

Plan around flare days before they ambush you — spot your early warning signs, pre-build the reduced 'flare mode' version of your life, prepare the cancellation and support scripts in advance, and set up your space so a bad day needs no decisions. Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the pre-written scripts. A self-management tool, not medical advice.

Security AStatic scan found no risk patternsHow grading works ›

From the source SKILL.md

Relapsing conditions — autoimmune, migraine, chronic pain, bipolar and other mental health conditions, long COVID — share a cruel structure: the flare arrives when you have the least capacity to handle it, so you make bad decisions, cancel badly, eat nothing or wrong, and the shame compounds the symptom. The fix is to do the thinking before, while you're well: recognize the early signs, pre-build the stripped-down "flare mode" life, and pre-write the scripts and setup so a bad day is a plan you execute, not a crisis you improvise. Decisions are expensive in a flare; this skill front-loads…

What this skill does

Flare Day Planner is a community-contributed Claude Code skill in the general-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/flare-day-planner/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when someone says 'my flares blindside me', 'I fall apart when a bad day hits', 'help me prepare for flare-ups', or has a relapsing condition (autoimmune, migraine, mental health, chronic pain). Produces a flare early-warning list, a flare-mode plan, and the pre-written scripts.

Who uses this skill

The Flare Day Planner Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 179,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/flare-day-planner
curl -L https://claudskills.com/skills/flare-day-planner/SKILL.md \
  -o ~/.claude/skills/flare-day-planner/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/flare-day-planner/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/flare-day-planner/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\flare-day-planner\SKILL.md on Windows. See the full install guide for step-by-step instructions.

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Flare Day Planner Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/flare-day-planner/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Flare Day Planner skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Flare Day Planner skill?

Use Flare Day Planner when your Claude Code task falls under the General category — specifically in the general misc area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Flare Day Planner" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Flare Day Planner skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Flare Day Planner is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Source: https://github.com/mohitagw15856/pm-claude-skills/blob/HEAD/exports/openclaw/flare-day-planner/SKILL.md
License: MIT
Author: mohitagw15856
Website: https://mohitagw15856.github.io/pm-claude-skills/

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

mohitagw15856. (2026). Flare Day Planner [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/flare-day-planner/

BibTeX

@misc{flare-day-planner-2026,
  author    = {mohitagw15856},
  title     = {Flare Day Planner [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/flare-day-planner/}
}

Embed this skill

Promote, attribute, or link this skill from your own README, blog post, or documentation. All three snippets are free to use — no sign-up, no API key. More distribution surfaces →

Badge

[![ClaudSkills](https://claudskills.com/badge/flare-day-planner.svg)](https://claudskills.com/skills/flare-day-planner/?utm_source=badge&utm_medium=readme&utm_campaign=skill_badge)

Security scan

Grade A · scanned 2026-08-10 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

✓ Prompt injection
✓ Data exfiltration
✓ Supply chain
✓ Reverse shell
✓ Credentials
✓ Execution
✓ Filesystem
✓ Persistence
✓ Obfuscation
✓ Network

Show this grade on your repo (click to copy):

[![Security: A](https://img.shields.io/badge/Security-A-2e7d32)](https://claudskills.com/skills/flare-day-planner/#security)

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Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

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