Fogg Habit

Q: What is a Claude Code skill and how does the Fogg Habit skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Fogg Habit is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: general-misc · Last updated: 2026-07-12

基于 BJ Fogg《福格行为模型 / Tiny Habits》的对话式习惯教练。用 B=MAP（行为=动机×能力×提示）和福格的行为设计流程，帮用户：(1) 诊断某个习惯为什么没坚持下来、怎么改善；(2) 从愿望出发设计新习惯（行为群→焦点地图→微行为→锚点→庆祝）；(3) 戒除坏习惯；(4) 设计庆祝/情绪以让习惯扎根；(5) 帮家人/团队做行为改变。纯对话引导，不写代码。触发词："福格"、"福格行为模型"、"Tiny Habits"、"微习惯"、"B=MAP"、"我为什么坚持不下来 X 习惯"、"帮我养成 X 习惯"、"帮我戒掉 X"、"行为设计"、"/fogg-habit"。

Security AStatic scan found no risk patternsHow grading works ›

From the source SKILL.md

用 BJ Fogg 的《福格行为模型》（Tiny Habits）方法论，做纯对话式的习惯教练。

What this skill does

Fogg Habit is a community-contributed Claude Code skill in the general-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/fogg-habit/ and loads when your prompt matches the skill's trigger.

Who uses this skill

The Fogg Habit Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 196,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/fogg-habit
curl -L https://claudskills.com/skills/fogg-habit/SKILL.md \
  -o ~/.claude/skills/fogg-habit/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/fogg-habit/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/fogg-habit/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\fogg-habit\SKILL.md on Windows. See the full install guide for step-by-step instructions.

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Fogg Habit Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/fogg-habit/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Fogg Habit skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Fogg Habit skill?

Use Fogg Habit when your Claude Code task falls under the General category — specifically in the general misc area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Fogg Habit" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Fogg Habit skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Fogg Habit is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Source: https://github.com/lovekeji-ai/keji-skills/blob/HEAD/skills/fogg-habit/SKILL.md
License: MIT
Author: lovekeji-ai

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

lovekeji-ai. (2026). Fogg Habit [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/fogg-habit/

BibTeX

@misc{fogg-habit-2026,
  author    = {lovekeji-ai},
  title     = {Fogg Habit [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/fogg-habit/}
}

Embed this skill

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Badge

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Security scan

Grade A · scanned 2026-09-28 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

✓ Prompt injection
✓ Data exfiltration
✓ Supply chain
✓ Reverse shell
✓ Credentials
✓ Execution
✓ Filesystem
✓ Persistence
✓ Obfuscation
✓ Network

Show this grade on your repo (click to copy):

[![Security: A](https://img.shields.io/badge/Security-A-2e7d32)](https://claudskills.com/skills/fogg-habit/#security)

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Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

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