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Hyperfocus Brake

Category: General  ·  Sub-category: personal-productivity  ·  Last updated:
铲屎官健康提醒：三猫撒娇打断 hyperfocus。 Use when: hook 触发提醒、用户输入 /hyperfocus-brake。 Not for: 正常工作流程、非铲屎官用户。 Output: 三猫温柔提醒 + typed check-in。
Security AStatic scan found no risk patternsHow grading works ›

From the source SKILL.md

铲屎官有 ADHD+ASD，容易过度专注。这个 skill 用三猫撒娇打断 hyperfocus，提醒休息。

What this skill does

Hyperfocus Brake is a community-contributed Claude Code skill in the personal-productivity sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/hyperfocus-brake/ and loads when your prompt matches the skill's trigger.

Who uses this skill

The Hyperfocus Brake Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 146,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/hyperfocus-brake
curl -L https://claudskills.com/skills/hyperfocus-brake/SKILL.md \
  -o ~/.claude/skills/hyperfocus-brake/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/hyperfocus-brake/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/hyperfocus-brake/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\hyperfocus-brake\SKILL.md on Windows. See the full install guide for step-by-step instructions.

Telegram

📱 Install from your phone or desktop Telegram

Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Hyperfocus Brake Claude Code skill?
Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/hyperfocus-brake/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.
What does the Hyperfocus Brake skill do?
铲屎官健康提醒：三猫撒娇打断 hyperfocus。 Use when: hook 触发提醒、用户输入 /hyperfocus-brake。 Not for: 正常工作流程、非铲屎官用户。 Output: 三猫温柔提醒 + typed check-in。
Is this skill free to install?
Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.
When should I use the Hyperfocus Brake skill?
Use Hyperfocus Brake when your Claude Code task falls under the General category — specifically in the personal productivity area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Hyperfocus Brake" or describe the task and let Claude pick). Browse related skills at /category/general/.
What is a Claude Code skill and how does the Hyperfocus Brake skill fit in?
A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Hyperfocus Brake is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA
zuiho-kai. (2026). Hyperfocus Brake [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/hyperfocus-brake/
BibTeX
@misc{hyperfocus-brake-2026,
  author    = {zuiho-kai},
  title     = {Hyperfocus Brake [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/hyperfocus-brake/}
}

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Security scan

Grade A · scanned 2026-07-06 — free static scan against the OWASP Agentic Skills Top 10.

No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›

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