Meal prep fails two ways: the ambitious version (five new recipes, Sunday dies, never again) and the boring version (one tray of chicken and rice eaten with declining enthusiasm until Thursday's takeaway). The version that survives is a system: cook components, not meals — two bases, two proteins, two sauces — and recombine them so Wednesday tastes different from Monday; start from what's already in the kitchen; keep Sunday under 90 minutes; and plan the Thursday dip on purpose, because the week's weakest night is a design input, not a moral failure.
Meal Prep Os is a community-contributed Claude Code skill in the general-misc sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/meal-prep-os/ and loads when your prompt matches the skill's trigger.
When to invoke it: Use when someone says 'meal prep my week', 'what do I cook with what I have', 'we spend too much on takeaway', or 'I'm sick of eating the same thing four days'. Produces the Sunday cook plan, the recombination map, and the shopping delta.
The Meal Prep Os Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 174,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).
mkdir -p ~/.claude/skills/meal-prep-os curl -L https://claudskills.com/skills/meal-prep-os/SKILL.md \ -o ~/.claude/skills/meal-prep-os/SKILL.md
Or just download SKILL.md directly and drop it into ~/.claude/skills/meal-prep-os/. Claude Code auto-discovers it on next session.
Skills live at ~/.claude/skills/meal-prep-os/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\meal-prep-os\SKILL.md on Windows. See the full install guide for step-by-step instructions.
Open @claudskills_bot on Telegram, tap Open Desktop App, and the desktop app installs this skill for you. Or share the bot link with a colleague — they get the same one-tap install. Learn more →
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SKILL.md from the source repository to ~/.claude/skills/meal-prep-os/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Meal Prep Os is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.If you reference this skill in a blog post, paper, or documentation, you can cite it as:
@misc{meal-prep-os-2026,
author = {mohitagw15856},
title = {Meal Prep Os [Claude Code skill]},
year = {2026},
publisher = {ClaudSkills},
url = {https://claudskills.com/skills/meal-prep-os/}
}Grade A · scanned 2026-08-02 — free static scan against the OWASP Agentic Skills Top 10.
No risk patterns were found in any of the ten OWASP-aligned categories. How grading works ›
Browse all General skills in the ClaudSkills registry, or explore these other picks from the same category:
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SKILL.md files, not affiliated with, endorsed by, or sponsored by Anthropic.