Wjs Eating And Growing

Q: What is a Claude Code skill and how does the Wjs Eating And Growing skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Wjs Eating And Growing is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at https://claudskills.com/learn/what-is-skill-md/.

Category: General · Sub-category: operations · Last updated: 2026-05-26

吃一堑长一智 — 走完 5 步交互式反思（堑 → 自动输出 → 旧权重 → 新参数 → 替代动作），从「情绪复盘」推进到「行为训练」，把第一反应这一层 L3 权重练新。Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.

What this skill does

Wjs Eating And Growing is a community-contributed Claude Code skill in the operations sub-category. It ships as a SKILL.md file that Claude Code auto-discovers under ~/.claude/skills/wjs-eating-and-growing/ and loads when your prompt matches the skill's trigger.

When to invoke it: Use when 王建硕 reflects on a personal setback, mistake, or recurring pattern (反思, 复盘, 回顾, 总结教训, 吃一堑, 长一智, "这次又栽了", "怎么又这样", "为什么我总是…", "想开点都做不到", "知道道理但做不到"). For the user as a human, not for Claude's task post-mortems.

Who uses this skill

The Wjs Eating And Growing Claude Code skill is built for Claude Code users and developers across all disciplines looking for general-purpose AI assistance. It's part of ClaudSkills (also referred to as Claude Skills or Claude Code Skills) — the open community-curated registry of 76,000+ SKILL.md files for Anthropic's Claude Code agent and the wider Claude ecosystem (Claude API, Claude Agent SDK).

How to install

Free

Manual install (2 steps)

mkdir -p ~/.claude/skills/wjs-eating-and-growing
curl -L https://claudskills.com/skills/wjs-eating-and-growing/SKILL.md \
  -o ~/.claude/skills/wjs-eating-and-growing/SKILL.md

Or just download SKILL.md directly and drop it into ~/.claude/skills/wjs-eating-and-growing/. Claude Code auto-discovers it on next session.

Skills live at ~/.claude/skills/wjs-eating-and-growing/SKILL.md on macOS/Linux, or %USERPROFILE%\.claude\skills\wjs-eating-and-growing\SKILL.md on Windows. See the full install guide for step-by-step instructions.

Pro

One-click install via the desktop app

The ClaudSkills desktop app installs any skill directly into ~/.claude/skills/ with one click — no terminal required. Pro starts at $9/mo or $149 lifetime.

Pro

For the full experience including quality scoring and one-click install features for each skill — upgrade to Pro.

See pricing → Download desktop app

Frequently asked questions

How do I install the Wjs Eating And Growing Claude Code skill?

Install via the ClaudSkills desktop app (one click) or copy SKILL.md from the source repository to ~/.claude/skills/wjs-eating-and-growing/SKILL.md and restart Claude Code. Both flows are detailed at claudskills.com/install/.

What does the Wjs Eating And Growing skill do?

Is this skill free to install?

Yes. ClaudSkills is an open registry — every skill keeps its source repository's license, and manual install via copy is free. ClaudSkills Pro ($9/mo, $79/yr, or $149 one-time) adds one-click install via the desktop app and a multi-signal Quality Score.

When should I use the Wjs Eating And Growing skill?

Use Wjs Eating And Growing when your Claude Code task falls under the General category — specifically in the operations area. Claude Code auto-discovers installed skills and invokes the right one based on the task description, so you can also ask Claude directly (e.g. "use Wjs Eating And Growing" or describe the task and let Claude pick). Browse related skills at /category/general/.

What is a Claude Code skill and how does the Wjs Eating And Growing skill fit in?

A Claude Code skill is a SKILL.md file that lives under ~/.claude/skills/<name>/ and tells the Claude Code CLI agent how to perform a specific task (instructions, prompts, allowed tools). Skills are auto-discovered at session start. Wjs Eating And Growing is one of 67,000+ skills indexed in the open ClaudSkills catalog, classified under the General category. Learn more at /learn/what-is-a-claude-skill/.

Attribution & license

Source: https://github.com/jianshuo/claude-skills/blob/HEAD/wjs-eating-and-growing/SKILL.md
License: MIT
Author: jianshuo

Cite this skill

If you reference this skill in a blog post, paper, or documentation, you can cite it as:

APA

jianshuo. (2026). Wjs Eating And Growing [Claude Code skill]. ClaudSkills. https://claudskills.com/skills/wjs-eating-and-growing/

BibTeX

@misc{wjs-eating-and-growing-2026,
  author    = {jianshuo},
  title     = {Wjs Eating And Growing [Claude Code skill]},
  year      = {2026},
  publisher = {ClaudSkills},
  url       = {https://claudskills.com/skills/wjs-eating-and-growing/}
}

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Badge

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Part of ClaudSkills — the open registry for Claude Skills & Claude Code Skills. · What's New · Install guide · About · llms.txt

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